HERBS TO USE WHEN YOU ARE UNDER STRESS: Nervines, relaxants and adaptogens
In our modern, fast-paced world, stress and anxiety have become all too common afflictions that my clients come to me with in clinic every week. There are a myriad of effects that stress can have on every single body system. If you have ever noticed that symptoms such as digestive disturbances or skin breakouts significantly reduce or completely disappear when you are on holiday, you can see how much stress and our stress hormone, cortisol rule can our lives.
Fortunately, nature provides us with an array of medicinal herbs that can help soothe our nervous system and assist us in navigating daily stressors, and stressful periods of life. At Lewin Naturopathy, we are passionate about the power of herbal medicine, and our herbal tea blends are crafted with love and care to support your through the everchanging tides of life. Today, let's delve into the medicinal actions of herbs that support the nervus system - lavender, lemon balm, passionflower, linden, and ashwagandha root.
LAVENDER
Lavender, known for its calming properties, has been used for centuries to ease nervous tension and promote relaxation.
Its aromatic compounds, such as linalool, act as mild sedatives, helping to alleviate anxiety and improve sleep quality.
Incorporating lavender into your nightly routine can create a sense of tranquility, making it an excellent addition to both our Dream Tea and Calm Tea.
If you’d like to learn more about lavender, we have delved deeper in this blog post.
LEMON BALM
Lemon balm is a relaxant herb and is a great stress reliever.
Research shows that this herb may work by increasing gamma-aminobutyric (GABA) levels in the brain. GABA is a mood regulator which works by stopping neurons from becoming overexcited, and low levels of GABA can lead to restlessness and anxiety.
In herbalism, Lemon Balm is of prescribed to those with ‘rushing woman syndrome,’ AKA busy women who don’t stop!
This herb contains compounds like rosmarinic acid, which have been shown to reduce anxiety and promote a sense of calmness.
Discover the soothing properties of lemon balm in our Love Tea and Dream Tea.
PASSIONFLOWER
Passionflower is renowned for its ability to ease nervous tension and promote relaxation, without causing drowsiness or grogginess like a sleeping tablet would.
Its flavonoids and alkaloids work synergistically to support the body's natural response to stress, making it an ideal choice for those seeking relief from daily pressures.
Incorporate passionflower into your daily routine as a part of your stress relieving routine, helping you find calm amidst life's challenges.
Explore the calming effects of passionflower in our Dream Tea, designed ease a busy mind at night and to support a sound sleep.
LINDEN
Linden, also known as lime blossom, offers gentle yet effective support for the nervous system.
Rich in flavonoids, linden tea helps to soothe nerves and promote relaxation, making it an excellent choice to support you through a busy day.
Enjoy a cup of Calm Tea throughout the day if you are feeling wired, and at night to promote a restful sleep and alleviate tension.
ASHWAGANDHA
Ashwagandha root, an adaptogenic herb, helps the body adapt to stress and promotes overall resilience.
Its active compounds, including withanolides, modulate the body's stress response, supporting a sense of calm and balance.
Support your adrenal glands by incorporating ashwagandha root into your daily routine by sipping on our Love Tea and Calm Tea throughout the day.
If you’d like to learn more about ashwagandha root, we have delved deeper in this blog post.
At Lewin Naturopathy, we believe in the healing power of nature, and our herbal teas are crafted with the utmost care to support your health and enhance your quality of life. Explore our selection of herbal teas, hand-blended in the hills surrounding Byron Bay. Visit our online shop to discover your perfect tea companion for relaxation, stress relief, and overall nervous system support.