Thyroid Blood Test Normal… But Still Tired? Here’s What Your GP Might Be Missing
If you're exhausted, gaining weight without reason, foggy, anxious, and frustrated that your GP keeps saying "everything’s normal"- this is for you.
I see you.
And I’ve been you.
At age 17, I was diagnosed with Hashimoto’s - an autoimmune thyroid disorder that affects energy, metabolism, mood, and more. As a women’s health naturopath specialising in thyroid conditions, I help clients every week who’ve been told their thyroid is “fine” when it’s clearly not.
So let’s unpack what’s really going on—and what your blood test might be missing.
What Is the Thyroid, and Why Does It Matter?
Your thyroid is a small butterfly-shaped gland in your neck that plays a huge role in your health. It regulates:
Your energy levels
Your metabolism
Your brain function
Your menstrual cycle
Even your mental health
When the thyroid slows down (a condition known as hypothyroidism), every system in your body slows down too.
“Your Thyroid Is Fine” — But Is It?
Most GPs only test TSH (Thyroid Stimulating Hormone).
Here’s the problem: TSH isn’t made by the thyroid—it’s made by the brain.
It simply tells the thyroid what to do. It doesn’t tell us how the thyroid is actually performing.
That’s like shouting directions at a car without checking if the engine even works.
Here’s What’s Often Missing:
Free T3 and Free T4 – These are your actual thyroid hormones. They control metabolism, energy, and mood.
Thyroid antibodies (TPO, TgAb) – These can reveal autoimmune thyroid conditions like Hashimoto’s, even before hormone levels change.
Urinary iodine levels – Iodine is essential for thyroid hormone production. I test this in nearly every client with thyroid symptoms.
Why You Still Feel Unwell Even with “Normal” Results
GPs often rely on wide reference ranges that allow for huge variation.
You could be told you’re "in range" when you’re experiencing classic signs of thyroid dysfunction:
Common Signs of Thyroid Imbalance:
Fatigue, even after a full night’s sleep
Brain fog and forgetfulness
Constipation and bloating
Low mood, anxiety or depression
Weight gain or inability to lose weight
Feeling cold all the time
Irregular or heavy periods
Thinning hair or dry skin
Sound familiar?
You’re not imagining it.
You’re not lazy.
And you absolutely deserve better care.
What Actually Causes an Underactive Thyroid?
There’s rarely one root cause. Often, it’s a combination of:
Genetics or family history
Autoimmune conditions like Hashimoto’s
Past viral infections (e.g. Epstein-Barr virus)
Toxin exposure (like fluoride, chlorine, BPA)
Chronic stress and burnout
Trauma or emotional suppression (throat chakra imbalances)
The Iodine Connection
Iodine is the key mineral your thyroid needs to function.
Most Australians are deficient, due to diets low in seaweed and seafood—and environmental toxins (like fluoride in tap water and toothpaste) can block iodine absorption entirely.
This is why I routinely test urinary iodine for my clients with fatigue, brain fog, and hormonal imbalances.
What To Do If You Suspect a Thyroid Issue But Your Doctor Won’t Test Further
This is where naturopathic care can make all the difference.
I work with clients across Australia to:
Run comprehensive thyroid and hormone testing
Assess nutrient levels like iodine, selenium, iron, and zinc
Identify root causes of dysfunction
Create a holistic healing plan (including herbal medicine, food therapy, and lifestyle changes)
Let’s Chat—Free Discovery Call
If this blog post feels like it’s describing you, you’re not alone.
You’ve probably been dismissed, told to “just rest,” or worse—prescribed antidepressants when your body is clearly asking for deeper support.
I offer free 10-minute discovery calls to help you feel seen, heard, and supported.
On the call, we’ll:
Talk through your symptoms
Map where you’re at in your health journey
Decide whether we’re the right fit to work together
Next Step: Start Your Healing Journey
If you're ready to dive in and dig deeper and heal your thyroid from the root, my 3-Session Healing Package includes:
3 naturopathic appointments (over approx. 3 months)
Comprehensive treatment plan after each appointment with dietary advice (with recipes) and lifestyle techniques
Custom herbal tea blend (posted after your first session)
Email support between sessions
$350 AUD | Payment plans available
Book Your Free Discovery Call Today
Consults are 100% online and open to clients across Australia.
You deserve more than ‘everything looks normal.’
You deserve answers. You deserve to feel vibrant, clear, and truly well.
Let’s get you there.