Australian Natives: The Medicinal Marvel of Lemon Myrtle
Nature has gifted us with a plethora of herbs and plants that possess remarkable health benefits. One such gem is Lemon Myrtle, a native Australian plant revered for its incredible medicinal properties and delightful citrusy aroma. For centuries, Lemon Myrtle has been cherished for its various health benefits, particularly when infused into an uplifting and soothing tea. Read on to learn about why Lemon Myrtle is one of Maddie’s favourite herbs to use in her tea blends.
What is Lemon Myrtle?
Lemon Myrtle, scientifically known as Backhousia citriodora, is a flowering plant endemic to the rainforests of eastern Australia. The leaves of this plant are rich in essential oils, primarily citral, which gives it the characteristic lemony scent and flavor. Aboriginal Australians have used Lemon Myrtle for generations as a medicinal herb, while in recent years, it has gained global recognition for its unique properties.
The Therapeutic Power of Lemon Myrtle Tea
Immune Booster: Lemon Myrtle tea is an excellent natural immune booster due to its potent antibacterial and antiviral properties. Regular consumption of this tea may help strengthen the body's defence mechanisms, making it better equipped to ward off common infections and illnesses.
Digestive Aid: This aromatic tea has carminative properties, which can aid in soothing digestive discomfort and promoting healthy digestion. It may help alleviate bloating, cramping, and indigestion, making it a fantastic after-meal beverage.
Antioxidant Rich: Lemon Myrtle tea is packed with antioxidants, including vitamin C and flavonoids, which help combat harmful free radicals in the body. These antioxidants play a crucial role in preventing cellular damage and may contribute to overall well-being.
Relaxation and Stress Relief: The refreshing lemony aroma of this tea has a calming effect on the mind, making it an ideal choice for reducing stress and anxiety. The act of sipping a warm cup of Lemon Myrtle tea can provide a moment of relaxation and tranquility amidst our hectic lives.
Respiratory Support: The natural expectorant properties of Lemon Myrtle tea make it an excellent choice for individuals suffering from respiratory issues such as coughs, colds, and congestion. It can help ease breathing and soothe irritated airways.
Skin Health: The high concentration of citral in Lemon Myrtle tea contributes to its antimicrobial properties, making it an effective aid in maintaining healthy skin. Topical application of cooled Lemon Myrtle tea can help with skin irritations, acne, and minor wounds.
Lemon Myrtle in tea provides an invigorating and fragrant beverage with a myriad of medicinal benefits. From boosting the immune system to aiding digestion and promoting relaxation, this herbal tea is a true treasure of nature. So, why not incorporate this lemony goodness into your daily routine and experience the wonderful medicinal benefits of Lemon Myrtle tea firsthand!
You can tell Lemon Myrtle is a favourite at Lewin Naturopathy as it is found in two of our tea blends - the Organic Glow Tea and the Organic Calm Tea.