6 WEEK RESET:
Everything You Need to Know
If you’ve been feeling flat, foggy, out of routine, or just not quite like yourself… this is for you.
The 6 Week Reset is designed to help you reconnect with your body, rebuild your energy, and create simple habits that actually stick. It’s not about overhauling your entire life or doing everything perfectly. It’s about getting back to the foundations that make you feel good day to day.
This is for women who want a reset, not a complete deep dive into complex or chronic conditions. Think of it as clearing the noise, stabilising your system, and giving your body what it’s been quietly asking for.
How You’ll Feel by the End
By the end of the 6 weeks, most women notice:
More consistent, steady energy
Better quality sleepA calmer, more regulated nervous system
Less overwhelm around food and routines
Clear direction with their health
A stronger connection to their body and cycle
You won’t just have a plan, you’ll feel the shift.
What’s Included
This package is intentionally simple, but highly effective:
1 x 60 minute consultation
2x 40 minute consultations
1 custom herbal tea blend (40 serves)
10% off RRP on supplements
Access to relevant practical resources and worksheets
Personalised treatment plan across diet, lifestyle, and nervous system support
Optional functional testing to uncover deeper drivers
Everything is tailored to you, your symptoms, your lifestyle, and what’s realistic to implement.
The 6 Week Journey
Week 1: Foundations + Clinical Direction (60 mins)
This is where we zoom out and look at the full picture.
We go deep into your health history, current symptoms, lifestyle, and patterns. From here, we identify what’s most important to focus on first.
You’ll begin with foundational support in:
Sleep
Nervous system regulation
Gentle dietary direction
If needed, we’ll also discuss functional testing to explore deeper drivers.
Outcome: You leave feeling clear, validated, and more stable. No more guessing what’s going on in your body.
Week 3: Results + Personalised Plan (40 mins)
By this point, you’ve already started implementing changes and noticing shifts.
In this session, we:
Review any testing
Identify key drivers behind your symptoms
Introduce or refine herbal and nutritional support
Adjust your diet based on what your body needs
This is where your plan becomes more targeted and personalised.
Outcome: You gain fast clarity and a plan that feels specific to you, not generic.
Week 6: Integration + Future Plan (40 mins)
This is where everything comes together.
We review your progress, what’s improved, and what still needs support. From there, we refine your plan so it continues to work for you long term.
We also integrate movement guidance in a way that supports your energy and cycle, rather than drains it.
Outcome: You feel confident moving forward, with a clear plan to maintain your results or continue deeper work if needed.
The Support You’ll Receive
You won’t be handed a long list of things to do and left to figure it out.
Instead, you’ll receive:
A personalised plan that evolves with you
A custom herbal tea to support your body daily
Simple, practical tools like sleep and morning routines
Guidance that fits your real life, not an ideal version of it
This is about doing less, but doing it properly.
Who This Is For
The 6 Week Reset is ideal if you:
Feel tired, flat, or burnt out
Know your routines are off and want to reset them
Want better sleep and more stable energy
Feel overwhelmed by where to start
Want professional guidance without committing to a long program
This is not designed for complex, long-standing conditions that require deeper investigation. In those cases, the 12 Week Deep Dive is a better fit.
What You Might Be Missing Out On
It’s easy to stay in the cycle of “I’ll start next week” or trying to piece things together on your own.
But the longer you stay there, the longer you keep feeling:
Tired but wired
Out of sync with your body
Unsure what’s actually helping
When you commit to a reset, things shift faster than you expect. You start sleeping better. Your energy picks up. You feel calmer. Clearer. More like yourself.
This Is Your Reset
You don’t need to do everything perfectly. You just need the right support, the right plan, and a place to start.
The 6 Week Reset gives you exactly that.
A clear path forward, a supported structure, and the space to feel good in your body again.
12 WEEK DEEP DIVE:
Everything You Need To Know
If you’ve been dealing with symptoms for months or years and nothing has fully resolved, this is where we go deeper.
The 12 Week Deep Dive is a high support, structured container designed to help your body regulate, uncover root causes, and create lasting change. This is not a quick fix. It is a guided process where you are supported every step of the way so you can finally move forward with clarity and confidence.
If you’re tired of second guessing your body, trying things that don’t stick, or feeling like you’re doing it alone, this is the level of care that changes that.
How You’ll Feel by the End
By the end of the 12 weeks, women often notice:
More stable, consistent energy
Reduced intensity and frequency of symptoms
A calmer, more resilient nervous system
Improved sleep and recovery
Better digestion and hormonal balance
A deeper understanding of their body
Confidence in how to support themselves long term
This is where things start to properly shift, not just temporarily improve.
What’s Included
This is a high touch, personalised experience:
1 x 60 minute consultation
5 x 40 minute consultations
2 x custom herbal tea blends (40 serves each)
20% off RRP on supplements
Access to full library of practical resources and worksheets
Weekly practitioner support via Telegram
Personalised treatment plan across diet, herbs, lifestyle, and movement
Ongoing refinement based on your progress
Optional functional testing to uncover deeper drivers
You are not left on your own between sessions. You have guidance, accountability, and support as you implement changes in real time.
Weekly Practitioner Support
One of the biggest differences in this package is the ongoing support.
Each week, you have a dedicated check in space where you can:
Ask questions
Get guidance on what to do next
Adjust things if something isn’t working
Stay accountable and consistent
This means no more waiting weeks to ask a question or feeling unsure if you’re doing things “right”. You are supported as things come up.
The 12 Week Journey
Week 1: Foundations + Clinical Direction (60 mins)
We start with a deep dive into your full health picture.
We identify key imbalances, discuss testing where needed, and begin stabilising your system through:
Sleep support
Nervous system regulation
Gentle dietary changes
Outcome: You feel clear, validated, and finally have direction.
Week 2: Nourish Session (40 mins)
This is where we focus on how to actually eat in a way that supports your body.
We review your diet and build a personalised approach that supports:
Blood sugar balance
Hormones
Your cycle (if applicable)
You’ll also receive practical structure, meal ideas, and easy swaps.
Outcome: You feel confident in what to eat day to day.
Week 4: Results + Targeted Treatment (40 mins)
We review any testing and identify the true drivers behind your symptoms.
From here, we introduce or refine:
Herbal medicine
Nutritional supplements
Targeted dietary changes
Outcome: A precise, personalised plan based on your body.
Week 6: Movement + Nervous System Integration (40 mins)
We bring movement into the picture in a way that supports healing, not stress.
You’ll learn how to:
Align movement with your cycle
Balance intensity with recovery
Build a realistic weekly rhythm
Outcome: Sustainable movement that supports your energy.
Week 9: Deep Dive + Refinement (40 mins)
At this stage, we assess what has improved and what still needs attention.
We refine your plan and explore deeper layers such as:
Gut health
Thyroid function
Stress patterns
Outcome: Continued momentum and deeper healing.
Week 12: Integration + Future Plan (40 mins)
We bring everything together.
We review your progress, highlight your wins, and create a clear plan moving forward, whether that’s maintenance or continued care.
Outcome: Confidence, clarity, and long term direction.
Who This Is For
The 12 Week Deep Dive is ideal if you:
Have been dealing with symptoms for 12 months or more
Feel like you’ve tried multiple things without full resolution
Experience ongoing hormonal, thyroid, gut, or nervous system issues
Want consistent support rather than doing it alone
Are ready to properly commit to your health
What You Might Be Missing Out On
When you stay stuck in the cycle of trying things on your own, it often looks like:
Temporary improvements that don’t last
Confusion about what’s actually working
Feeling unsupported and overwhelmed
Slower progress than your body is capable of
With the right level of support, things change.
You start to feel steadier. Clearer. More in control. Your symptoms begin to ease, and you finally understand why.
This Is Where Things Shift
Healing doesn’t happen from doing more. It happens from doing the right things, consistently, with support.
The 12 Week Deep Dive gives you the structure, guidance, and accountability to make that happen.
This is your opportunity to stop managing symptoms and start creating real, lasting change in your body.