6 WEEK RESET: Everything You Need to Know

If you’ve been feeling flat, foggy, out of routine, or just not quite like yourself… this is for you.

The 6 Week Reset is designed to help you reconnect with your body, rebuild your energy, and create simple habits that actually stick. It’s not about overhauling your entire life or doing everything perfectly. It’s about getting back to the foundations that make you feel good day to day.

This is for women who want a reset, not a complete deep dive into complex or chronic conditions. Think of it as clearing the noise, stabilising your system, and giving your body what it’s been quietly asking for.

How You’ll Feel by the End

By the end of the 6 weeks, most women notice:

• More consistent, steady energy
• Better quality sleep
• A calmer, more regulated nervous system
• Less overwhelm around food and routines
• Clear direction with their health
• A stronger connection to their body and cycle

You won’t just have a plan, you’ll feel the shift.

What’s Included

This package is intentionally simple, but highly effective:

  • 3 x 1:1 consultations

  • 1 custom herbal tea blend, created for your body

  • 10% off RRP on supplements

  • Access to practical resources and worksheets

  • Personalised guidance across diet, lifestyle, and nervous system support

Everything is tailored to you, your symptoms, your lifestyle, and what’s realistic to implement.

The 6 Week Journey

Week 1: Foundations + Clinical Direction (60 mins)

This is where we zoom out and look at the full picture.

We go deep into your health history, current symptoms, lifestyle, and patterns. From here, we identify what’s most important to focus on first.

You’ll begin with foundational support in:

  • Sleep

  • Nervous system regulation

  • Gentle dietary direction

If needed, we’ll also discuss functional testing to explore deeper drivers.

Outcome: You leave feeling clear, validated, and more stable. No more guessing what’s going on in your body.

Week 3: Results + Personalised Plan (40 mins)

By this point, you’ve already started implementing changes and noticing shifts.

In this session, we:

  • Review any testing

  • Identify key drivers behind your symptoms

  • Introduce or refine herbal and nutritional support

  • Adjust your diet based on what your body needs

This is where your plan becomes more targeted and personalised.

Outcome: You gain fast clarity and a plan that feels specific to you, not generic.

Week 6: Integration + Future Plan (40 mins)

This is where everything comes together.

We review your progress, what’s improved, and what still needs support. From there, we refine your plan so it continues to work for you long term.

We also integrate movement guidance in a way that supports your energy and cycle, rather than drains it.

Outcome: You feel confident moving forward, with a clear plan to maintain your results or continue deeper work if needed.

The Support You’ll Receive

You won’t be handed a long list of things to do and left to figure it out.

Instead, you’ll receive:

  • A personalised plan that evolves with you

  • A custom herbal tea to support your body daily

  • Simple, practical tools like sleep and morning routines

  • Guidance that fits your real life, not an ideal version of it

This is about doing less, but doing it properly.

Who This Is For

The 6 Week Reset is ideal if you:

  • Feel tired, flat, or burnt out

  • Know your routines are off and want to reset them

  • Want better sleep and more stable energy

  • Feel overwhelmed by where to start

  • Want professional guidance without committing to a long program

This is not designed for complex, long-standing conditions that require deeper investigation. In those cases, the 12 Week Deep Dive is a better fit.

What You Might Be Missing Out On

It’s easy to stay in the cycle of “I’ll start next week” or trying to piece things together on your own.

But the longer you stay there, the longer you keep feeling:

  • Tired but wired

  • Out of sync with your body

  • Unsure what’s actually helping

When you commit to a reset, things shift faster than you expect. You start sleeping better. Your energy picks up. You feel calmer. Clearer. More like yourself.

This Is Your Reset

You don’t need to do everything perfectly. You just need the right support, the right plan, and a place to start.

The 6 Week Reset gives you exactly that.

A clear path forward, a supported structure, and the space to feel good in your body again.

Book your free 10 minute call
Madeleine Lewin