Understand your cycle. Support your natural rhymths. Sip with intention.

This beautifully designed downloadable tracker is your gentle guide to reconnecting with your menstrual cycle — and supporting each phase with herbal teas.

Inside, you’ll find:

• A breakdown of the four cycle phases — menstrual, follicular, ovulation and luteal

• How each phase feels, including common signs and emotional shifts

• Herbal allies to support your body and mind through each stage

Designed as a companion to our Cycle Teas, this guide helps you bring rhythm and intention to your day-to-day while learning to tune into your body’s natural ebb and flow.

You can keep it on your phone for easy access, or print it out and pin it somewhere special.
Perfect for anyone wanting to honour their hormones and live in sync with their cycle.